Services

Ever attended a disappointing group fitness class? You know the kind - chaotic, impersonal, and lacking in genuine coaching. At E & M, our focus is not to make you go from one thing to the next just to make you tired, our focus is to make you better. Ethan and Max create structured training plans rooted in science and real-world results. Our group sessions are tailored for optimal fat loss, conditioning, and muscle building while promoting joint health and pain-free movement. During your intro orientation, we'll help you find the right challenge level for the best results without risking injury. We believe in building you up, not breaking you down, and execute by listening to our clients and prioritizing their needs. At E & M, you'll never feel out of place. We provide personalized coaching, guidance, and support - all while forging new friendships. Discover the difference Ethan and Max provide to Marblehead and get ready to see real results.

Unleash Your Inner Athlete. Ramp up your fitness game with our unique strength training class, perfect for all fitness enthusiasts and athletes alike. Ethan and Max will lead you through a series of dynamic, functional movements that will not only sculpt your physique but also skyrocket your performance to new heights. You'll push your limits with a mix of weightlifting, resistance bands, and bodyweight exercises, all designed to challenge every muscle group and unlock your true athletic potential. Our class is tailored to accommodate all fitness levels, with modifications provided to ensure you get the most out of each sweat-drenched session.

Our one-on-one personal training program provides a customized workout plan tailored to your goals, fitness level, and limitations. Ethan and Max use their experience and evidence-based methods to challenge and guide you, ensuring you get the most out of every session. Whether you're looking to lose weight, build muscle, or improve your athletic performance, our program is the perfect solution to help you achieve your goals. Experience the difference personalized training makes with how you interact with exercise.

Building Future Champions: Join our after-school youth strength class and help your kids build a foundation for a healthy lifestyle. We specialize in teaching groups of middle school and high school students. Our program focuses on teaching proper form, technique, and functional movements that are essential for building strength, agility, and coordination.

During our Open Studio Hours, members will have full access to our gym studio, complete with a wide range of cardio machines, strength training equipment, and functional fitness tools. Whether you're an early bird or a night owl, our extensive hours will ensure that you can fit a workout into your day whenever it works best for you.