Conquer Your Fitness Pain Points: Overcome the Hurdles to Health
Plateaus
We’re all too familiar with this one. Coming to the gym week after week, but not seeing the results you want. Allow us to show you the tips and tricks we've learned along the way that lead to making your time in the gym yield better results.
Time Management
“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult. Or "I spend way too long at the gym" Been there too. Our training will motivate you to come in and have you doing the right amount of work you need.
Structure
Take the guesswork out of your workouts. Ethan and Max will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.
How Our Clients Get Results
Small Group Strength
Unleash Your Inner Athlete. Our small group personal training is designed to help you build muscle, increase bone density, and improve your overall physical performance.
1 on 1 Training
Ethan and Max use their experience and evidence-based methods to challenge and guide you hands-on through your workouts. One-on-one personal training gives you the individual attention to fulfill your goals whether you're looking to lose weight, build muscle, or improve your athletic performance.
Future Champions
Join our after-school youth strength class and help your kids build a foundation for a healthy lifestyle.
Open Studio Hours
During our Open Studio Hours, members will have full access to our gym studio, complete with a wide range of cardio machines, strength training equipment, and functional fitness tools.
Hear what our members have to say: